Feeling stressed? Certain foods can naturally ease tension, boost mood, and support your mental health. Here are five stress-relieving foods to include in your diet.
Dark Chocolate Dark chocolate is packed with antioxidants and magnesium, which help lower cortisol, the main stress hormone in the body.
Curd (Yogurt) Curd is full of probiotics that improve gut health. A healthy gut supports better mood and can ease feelings of anxiety.
Green Leafy Vegetables Leafy greens like spinach, fenugreek (methi), and amaranth are great sources of magnesium. This mineral helps the body manage stress more effectively.
Chamomile Tea Chamomile tea is known for its calming effects. It has gentle, natural properties that relax your mind and help you sleep better.
Bananas Bananas are rich in nutrients that help produce dopamine and serotonin, the brain chemicals that make you feel happy and calm.